01Breathe
We start by sitting down and slowing the breath, to leave the day behind.
A few minutes of mindful breathing open every class.
Yoga in Nantes
Breathe, move, come back to yourself
Group yoga classes in Nantes, twice a week. A gentle and precise practice for every level, to regain flexibility, strength and calm.
- 2classes a week
- 75 minper class
- Alllevels welcome
BreatheMoveLet goAll levelsSmall groupsNantes
One class, three movements
02Build
Then we build the postures step by step, with clear cues and a variation for every body.
Standing poses, balances and floor work, without forcing.
03Let go
Finally we lie down and let everything go, while the body absorbs the work.
A guided relaxation closes every class.
Who it is for
No needto be flexible.Just present.
Flexibility is a result of practice, not a condition for starting. The classes are designed so everyone progresses at their own pace, with the body they have today.
- 01A variation for every pose
- 02Small groups, real guidance
- 03Online booking and cancellation
The classes in figures
- 2
group classes every week
- 75min
per class, relaxation included
- 10
classes in the card, at your own pace
- 10€
for the trial class, no commitment
Classes
Yoga for everyone
Every class lasts 75 minutes and follows the same thread: arrive, warm up, build the poses, then let go. Pick what suits you.
- 01Yoga classes in NantesTwo classes a week in a small group, to practise regularly with real guidance.
- 02Yoga for beginnersYou do not need to be flexible to start: we learn the basics step by step, without pressure.
- 03Yoga for stress reliefAn hour to slow down, breathe and release the tension built up during the week.
Schedule
Two classes a week
Places are limited so that every student gets real attention. Booking happens online on Momoyoga, where you can see the remaining spots in real time.
Booking
How to book
- 01
Open Momoyoga
Click Book: you land on my Momoyoga page with the up-to-date schedule.
- 02
Choose your class
Create a free account, pick the date and pay for the class or your card online.
- 03
Come in comfortable clothes
Arrive 10 minutes early for your first class, so we have time to meet.
Prices
Simple options
No mandatory membership: come at your own pace.
Trial class
€10
For your first class, no commitment.
Drop-in class
€15
Valid for the class of your choice.
10-class card
€130
Valid for 4 months, personal.
Payment is made online when you book on Momoyoga.
Book on Momoyoga
The teacher
One teacher, real guidance
I teach yoga in Nantes, in a sports hall where I meet my students twice a week. My classes combine postures, breathing and relaxation, at a pace that leaves time to understand every movement.
Whether you have never unrolled a mat or have practised for years, I offer variations so that everyone finds their own place in each pose.
Every body has its own version of the pose. My job is to help you find yours.My story
Questions
Frequently asked questions
01I have never done yoga. Can I come?
Yes. Classes are open to all levels and I offer simple variations for every pose. The trial class is made for discovering.
02How do I book a class?
All bookings are made on Momoyoga. Click Book, create a free account, choose the class and pay online.
03What should I bring?
Comfortable clothes you can move in, a bottle of water and, if possible, your own yoga mat. We practise barefoot.
04Can I cancel a booking?
Yes, from your Momoyoga account, within the cancellation window shown on the platform. The class is then credited back to your card.
05Is yoga suitable if I have back pain?
Often yes, with adapted postures. Tell me about any pain before class and ask your doctor for advice if you have a health condition.
Ready for a first class?
The trial class is made for discovering, with no commitment.