Tuesday
19:00 - 20:15
Evening yoga
All levels
To leave the day behind: flowing postures, back opening and a long final relaxation.
BookStarting yoga
Starting yoga in Nantes
You do not need to be flexible to start: we learn the basics step by step, without pressure.
Yoga for beginners
Many beginners think you need to be flexible already to do yoga. It is the other way round: flexibility comes with practice. My classes are designed so you can start with the body you have today.
Every pose is explained simply, with an easy version and a more advanced one. You choose what suits you, and I help you find the right alignment.
What you will learn
- 01
The basic poses
Downward dog, warrior, child's pose: the foundations, properly aligned.
- 02
Breathing
Breathing slowly through the nose and linking breath with movement.
- 03
Relaxation
Learning to release tension and stay still for a few minutes, with awareness.
A reassuring setting
Trial class
A discovery price to try without any commitment.
Variations
Every pose has an accessible version, with or without props.
Kindness
Nobody is watching you: everyone is on their own mat, at their own pace.
Schedule
Two classes a week
Places are limited so that every student gets real attention. Booking happens online on Momoyoga, where you can see the remaining spots in real time.
Saturday
10:00 - 11:15
Morning yoga
All levels
To start the weekend well: waking up the body, balance poses and breathing.
BookYoga for beginners
Beginner questions
01I am not flexible at all. Is that a problem?
No. Flexibility is a result of practice, not a condition for starting.
02From what age can I come?
Classes are for adults. There is no upper age limit: the postures can be adapted.
03How many classes before I feel a difference?
Many students feel better after the very first class. With one or two classes a week, progress becomes clear within a few weeks.