Tuesday
19:00 - 20:15
Evening yoga
All levels
To leave the day behind: flowing postures, back opening and a long final relaxation.
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Group yoga classes in Nantes
Two classes a week in a small group, to practise regularly with real guidance.
Yoga classes in Nantes
Classes take place twice a week in a sports hall in Nantes. Each class lasts 75 minutes and combines postures, breathing work and guided relaxation.
Groups stay small so I can adjust your alignment, offer variations and answer your questions. You progress at your own pace, without competition.
How a class unfolds
- 01
Arrive
A few minutes seated to settle the breath and leave the day behind.
- 02
Build
Joint warm-up, then a sequence of standing, balance and floor postures.
- 03
Let go
Gentle stretches and a final relaxation lying down, to absorb the work of the class.
Why these classes
Small groups
Enough space for everyone and real attention to your postures.
Fixed times
Two fixed slots a week, easy to fit into your diary.
No commitment
Drop-in class or 10-class card, booked in a few clicks.
Schedule
Two classes a week
Places are limited so that every student gets real attention. Booking happens online on Momoyoga, where you can see the remaining spots in real time.
Saturday
10:00 - 11:15
Morning yoga
All levels
To start the weekend well: waking up the body, balance poses and breathing.
BookYoga classes in Nantes
Questions about the classes
01What style of yoga is taught?
A gentle and precise postural yoga that combines postures, breathing and relaxation. The pace stays accessible to everyone.
02How many people per class?
Groups stay small to keep personal guidance. The number of spots is shown on Momoyoga.
03Where do the classes take place?
In a sports hall in Nantes. The exact address and access are given in the Schedule section and on the Contact page.