Tuesday
19:00 - 20:15
Evening yoga
All levels
To leave the day behind: flowing postures, back opening and a long final relaxation.
BookRelaxation and breathing
Yoga for stress relief in Nantes
An hour to slow down, breathe and release the tension built up during the week.
Yoga for stress relief
Stress settles in the body: raised shoulders, a clenched jaw, short breathing. Yoga works on all three at once by combining movement, breath and attention.
In my classes we take our time: postures held without forcing, simple breathing exercises and a guided relaxation at the end. Tools you can then use at home.
The tools of the class
- 01
Slow breathing
Lengthening the exhale to help the nervous system calm down.
- 02
Gentle postures
Forward bends, twists and openings to release the back and neck.
- 03
Guided relaxation
Time lying down, guided by voice, to relax the body area by area.
Why it helps
The body first
Physically releasing tension helps the mind follow.
A ritual
The same slot every week becomes an anchor that protects your time.
Practical tools
Simple exercises to repeat alone, at work or before sleep.
Schedule
Two classes a week
Places are limited so that every student gets real attention. Booking happens online on Momoyoga, where you can see the remaining spots in real time.
Saturday
10:00 - 11:15
Morning yoga
All levels
To start the weekend well: waking up the body, balance poses and breathing.
BookYoga for stress relief
Frequently asked questions
01Does yoga replace medical care?
No. Yoga is a useful complement for relaxing, but it does not replace a doctor's advice if you are struggling.
02Which class should I choose to relax?
The evening class is the most relaxation-oriented, with a long final relaxation. Both classes include breathing and relaxation.
03Can I repeat the exercises at home?
Yes, and I recommend it. I show you short exercises to practise for a few minutes a day.