Book

The teacher

Prénom Nom, yoga teacher in Nantes

A practice taught with patience, precision and a lot of listening.

Portrait of Prénom Nom, yoga teacher

My story

For me, yoga is not a performance but a practice of attention: to the breath, to the body, to what is happening right now.

That is what I pass on in class: well-built postures, mindful breathing and time to feel, without comparison or competition.

Today I teach in Nantes in small groups. I love seeing every student progress at their own pace, gain confidence and leave lighter than they arrived.

My approach

  1. 01

    Precision

    Clear alignment cues, so you practise safely and feel what is happening in your body.

  2. 02

    Listening

    Every body is different: I offer variations and adapt to the group of the day.

  3. 03

    Regularity

    Two classes a week, always at the same times, to build a real habit.

Yoga does not ask you to be flexible. It asks you to be present.
Book on Momoyoga