Wednesday
15:00 - 16:00
Wednesday vinyasa flow
All levels
Midweek, in the afternoon: sun salutations, core work and balances to recharge your energy.
BookMovement and breath
Vinyasa yoga in Nantes
A dynamic yoga where every movement follows the breath: strength, mobility, balance and a clear mind.
Vinyasa yoga
Vinyasa is a dynamic style of hatha yoga. Poses flow into one another in a continuous stream, synchronised with the breath: one movement on the inhale, another on the exhale. The word comes from Sanskrit: vi, "in a special way", and nyasa, "to place".
Unlike classic hatha yoga, you do not hold one pose for long: the body stays in continuous, almost meditative movement. And unlike the fixed series of ashtanga, vinyasa flow lets the sequences change and adapt to the level of the group.
The foundations of the practice
- 01
Ujjayi breathing
A steady breath with a soft sound in the throat that warms the body from the inside and sets the rhythm.
- 02
The flow
No long pauses: poses follow one another without interruption, in continuous movement.
- 03
Adapted sequences
The sequence changes from class to class and adjusts to the level of the group.
What the practice brings
Strength and stamina
Active transitions strengthen the arms, legs and core, and raise the heart rate.
Mobility and balance
Fluid work on the joints improves the flexibility and stability of the whole body.
Less stress
Syncing movement and breath helps quiet the mind and brings you back to the present moment.
Schedule
Two classes a week
Places are limited so that every student gets real attention. Booking happens online on Momoyoga, where you can see the remaining spots in real time.
Friday
19:00 - 20:00
Friday vinyasa flow
All levels
To close the week: fluid sequences, hip and back mobility, then a return to calm.
BookVinyasa yoga
Questions about vinyasa
01Is vinyasa suitable for beginners?
Yes. I always offer a simpler and a more demanding version of each pose, so beginners and experienced students alike find their place.
02Are there any contraindications?
Pregnancy, acute joint or spine injuries and serious cardiovascular disease. In these cases, ask your doctor for advice first.
03How is it different from hatha and ashtanga?
Hatha holds poses longer, ashtanga follows fixed series. Vinyasa keeps the continuous movement of ashtanga, with free sequences adapted to the group.